Sit ups and planks. Test yourself with Challenge #6!

Today on the blog we have a bodyweight squat HIIT workout and a date for our free demo class at the YMCA! Check it out.

Donkey kicks, leg lifts, lunge jump burpees, and an update for small group training at the YMCA including the FREE demo class. Happy Monday!

We have exciting news about special class at the YMCA designed specifically for people like you! Also, bust out a dumbbell for this week's Wednesday Workout.