Greetings and happy Monday after the Super Bowl in which the Vikings did not play. Yes, I am still bitter. SKOL!

Small Group Training update: The most popular time slot for a class is Wednesday night at 6:30 p.m. (Monday at 7:30 p.m is still an option if we have enough interest and/or would like to add a second night.)

The FREE demo class will be on either Wednesday, February 14 or 21 at 6:30 p.m. Please email me which night(s) will work for you. The sooner we get started, the sooner I can get the real class on the schedule.

Name *
Which night(s) can you attend? *

Challenge #5

5 min AMRAP

2 Donkey kicks
10 Leg lifts
2 Lunge jump burpees