Wednesday Workout #4

Equipment: Slam ball (or med ball), dumbbells.

60/20 (60 seconds of each exercise, 20 seconds of rest between exercises)
3 rounds

Double sprawls with lateral jump

Alternating leg v-ups

Burpee kick throughs

Crab kicks

Burpees with upright row (dumbbells)

Single arm clean to overhead twist press (dumbbell)

Slam/med ball burpees