Remember tonight is the FREE class at the YMCA in Shoreview tonight at 6:30 p.m.! Check in at the front desk if you are not a member.
Today on the blog we have a bodyweight squat HIIT workout and a date for our free demo class at the YMCA! Check it out.
We have exciting news about special class at the YMCA designed specifically for people like you! Also, bust out a dumbbell for this week's Wednesday Workout.
This weeks Wednesday Workout is High Intensity Burpees! Get ready! :)
Here is a list of events that a couple of us came up with that looked reasonable and fun. We'd like some feedback on which races you want to commit to so we can narrow down the list.
Today's workout is Med Ball Bounty!
We are already on our second workout Wednesday! Be sure to give us some feedback on how these workouts go for you. We would love to hear from you! We have another great full body session for you today. First, I am going to touch on something you may want to consider: your heart rate and why it matters.
And here we go with our first workout Wednesday! Next week my "demonstrator" will help us with a video. I am looking forward to having you all meet her! This week you are stuck with YouTube videos for examples.
That's right! I am back! The heart of our AX Fitness community is still beating and I want to make sure that continues. What does that mean? It means that if you follow this blog, every week I will give you a workout or workouts, tips, advice, invite you to local social gatherings and a little bit of that sass you love to hate. We will check in with former members, people I work with at the YMCA and put together a team that will engage in some local races and social events.