Please shoot me an email or text if you want to join the run group this Sunday at 10AM. We will gather at AX (aka Scout’s Playhouse). We will do a warm up, break up into pairs or groups based on desired pace, and meet back on the patio for some cool down stretching time.  


This weeks challenge 

10 Squats - Get those butts below your knees. 

5 Chest to floor burpees  

10 Squats

5 Burpees

10 Squats

5 Tuck jump burpees  

AMRAP 4 min


We have more videos from the classes you are missing!

Keep moving and join us soon!

Trainer Out! 

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