https://www.axfitness.com/blog daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1533059476856-HMOR6LQN9Y903ZNAPSI2/IMG_0883.jpg Workouts & Articles https://www.axfitness.com/blog/2024/4/17/virtual-personal-training monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/ca101871-1c97-4afc-a82e-8c3b00750fb2/Virtual2_Original.PNG Workouts & Articles - Virtual Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.axfitness.com/blog/holiday-schedule-and-brewfit-socials monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/ddeb4d3e-63e5-4dd9-9b90-2682fac64617/Tuckmas.jpg Workouts & Articles - Holiday Schedule and BrewFit Socials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.axfitness.com/blog/2023/8/19/new-service-and-community-events monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/261330cb-d172-4118-bd99-7210494f6c32/Lake+Hiawatha+Festival.jpg Workouts & Articles - New Services and Community Events - Make it stand out AX Fitness Member represents at Lake Hiawatha Festival! https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/d4d98192-9358-4f91-b811-d7a1340f2471/Nokomis+Days.jpg Workouts & Articles - New Services and Community Events - Make it stand out Nokomis Days Tent https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/3c411654-832d-479f-80e9-352dd9baed67/MNR.jpg Workouts & Articles - New Services and Community Events - Make it stand out Private Group Training with Minnesota Roller Derby https://www.axfitness.com/blog/2023/7/26/events-and-south-mpls-award monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/f88caf90-8841-4bb8-bf7b-cb919723dbe9/FAV.jpg Workouts & Articles - Events and South MPLS Award! DATE CORRECTION ADDED! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.axfitness.com/blog/2023/7/13/all-the-reasons-why monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/aec1f594-5b5b-433a-80e0-93ed5f89ed7b/scout+at+s.jpg Workouts & Articles - All the reasons - Make it stand out Scout at BrewFit https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/7a36d28d-8fa3-4500-88f5-b0142f870be3/blog1.jpg Workouts & Articles - All the reasons - Make it stand out Always a good day to get tired! https://www.axfitness.com/blog/2023/6/19/our-inclusive-sweat-community monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/c8156b0e-bb5a-4a48-99ad-ca4a6ca329b1/IMG_2969.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/7a9568f3-a4ea-466b-aeba-fcd517377597/IMG_3017.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/9abc1d10-b4ed-4c7f-9507-a4a88dd20194/IMG_2886.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/0ced3b82-b175-4e23-97ca-b3f6f5f94e6a/IMG_3144.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/6ac691db-d7bc-4f1e-b6de-b45355df415d/IMG_3452.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/119b0590-8c31-441d-91fc-db888d3dce1f/IMG_6600.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/01c4d881-f1a8-4a50-80b8-b15e78a13ba6/IMG_3496.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/ed3ec8e0-1b7e-4381-a296-99565e6d5a38/IMG_0486.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/4b2a8df5-a5db-411d-9932-2171fd11ce58/IMG_2832.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/dedd98fe-f1f5-4630-b8bf-c2e5e7919aa6/IMG_3133.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/07002c14-e74f-41ec-940a-5f11405f9b87/IMG_2391.JPG Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/f86595e8-0c14-4550-a99e-8b299404513e/IMG_3406.jpg Workouts & Articles - Our Inclusive Sweat Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.axfitness.com/blog/2023/6/7/nw2ga6kf9wrrttken4wyn5wuwq9s1r monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/3a98fc34-d747-4239-90d3-d55addbd1777/IMG_3349.jpg Workouts & Articles - Get Sociable! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.axfitness.com/blog/2023/5/24/summer-summer-summer monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/0dc8521a-c9ea-487b-b28c-f2b7534f4161/IMG_8904.jpg Workouts & Articles - Summer -Summer- Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/d2feb3f6-b408-44e9-b743-37adfc22a014/IMG_8247.jpg Workouts & Articles - Summer -Summer- Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.axfitness.com/blog/2023/5/15/training-through-injury monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/fd01d01b-14fa-42ab-a402-ad35531b0132/IMG_2580.jpg Workouts & Articles - Should you exercise when injured or sick? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.axfitness.com/blog/2023/5/9/why-should-you-train-backwards monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/dc3e2de7-95d9-4a2f-9c37-9a63d68dc8d6/IMG_2167.jpg Workouts & Articles - Why should you train backwards? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.axfitness.com/blog/2021/10/23/zoom-zoom-zoom-into-winter monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2021/9/24/burpees-amp-beer-going-strong monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1632511420180-1HU78D5RB2T55JCPCQ75/JPEGPOST.jpg Workouts & Articles - Burpees & Beer going STRONG! 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The science-based Sprint 8® cardio workout program has been proven to boost energy, reduce body fat, promote lean muscle mass and improve cholesterol in just eight weeks. Each 20-minute Sprint 8 workout contains only four minutes of high-intensity exercise per workout. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1533055229870-37JNHIZ9UWPOHU2H0L1S/usaw-logo.jpg Workouts & Articles - The Trainer gets some education... https://www.axfitness.com/blog/2018/7/13/and-then-it-happens monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/7/1/find-the-joy monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/6/20/why-are-push-ups-so-hard monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1529532026290-288BSEYJW4RBN7MI9S3T/IMG_1005.jpg Workouts & Articles - Push ups: Do them right! https://www.axfitness.com/blog/2018/6/10/june-training monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/6/5/rundays-begin-this-sunday monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/5/28/from-blizzard-to-jungle-heat monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1527547423761-DKSVODJ6DX15RE5L50L4/IMG_0843.jpg Workouts & Articles - From blizzard to jungle heat. https://www.axfitness.com/blog/2018/5/20/sunday-run-day monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1526877693448-YICKVN4GA2U1ZZG37AC3/IMG_2111.JPG Workouts & Articles - Sunday Run Day? https://www.axfitness.com/blog/2018/5/16/sign-up-for-ax-on-signupcom monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1526428693398-WARXUR05DPDYR7DQD8FJ/Capture.PNG Workouts & Articles - Sign up for AX on SignUp.com! https://www.axfitness.com/blog/2018/5/13/scouts-birthday-potluck-and-friday-workout monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/5/6/join-us-for-ax-group-training-mzg2c monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/4/29/why-box-jumps monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1525056532207-VXKEH5FS82FPK3IY2DPG/IMAGE.JPG Workouts & Articles - Why box jumps? https://www.axfitness.com/blog/2018/4/15/s6k4wujvlup9fnt7rxt3jz7kn0hotz monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1523838679751-T5M7EHDU8CJVMBHGWVFW/IMG_0629.jpg Workouts & Articles - AX Training feels good! https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1523840729391-DQYOEJ11QA5UZICPZ39B/IMG_0604.jpg Workouts & Articles - AX Training feels good! https://www.axfitness.com/blog/2018/4/5/keep-moving monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/3/25/ax-south-update-and-fitness-apps monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1522025496410-PE50EUM6FZVX89K8H7GV/stronglifts-routine-starting-strength-routine.jpg Workouts & Articles - AX South MPLS Update and Fitness Apps Starting Strength vs Stronglifts workouts https://www.axfitness.com/blog/2018/3/6/ax-fitness-lives monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/3/11/coming-soon monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/3/5/the-trainers-129th-birthday-workout monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/2/18/ax-buster-3f8x8 monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/2/18/ax-buster monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/2/18/challenge-8 monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1519621582629-SDSVZ9KL90R781F7NFWV/Sports+Enhancement+Training Workouts & Articles - Challenge #8 - Small Group Training We had SO much fun Wednesday night at Sports Enhancement Training demo class at the Shoreview YMCA. We are sorry so many wanted to come but could not make it! It was like old times at AX, FOR SURE! Remember, these classes will be running in just four week sessions, consecutively. The first one in our paid series begins this Wednesday night (Feb 28) at 6:30p! You can still sign up, just stop by when I am working or come on in Wednesday before class starts. A once a week AX Kickin' is TOTALLY worth a couple more minutes drive. We can grab a beer after class here too! https://www.axfitness.com/blog/2018/2/18/tuck-jump-torch monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/2/18/challenge-7 monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/2/4/plate-power monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/2/4/challenge-6-test-yourself monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1518413262356-NS8WQ4JT0WH6P06YUMVK/plank1.jpg Workouts & Articles - Challenge #6 Low plank technique https://www.axfitness.com/blog/2018/1/28/squat-hiit monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/1/28/challenge-5 monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/1/28/sports-enhancement-training-ymca monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/1/28/challenge-4-race-schedule monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/1/24/burpee-hiit monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/1/21/monday-challenge-3 monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/1/14/race-schedule-2018 monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/1/13/january-is-still-burpee-month monthly 0.5 2023-11-22 https://www.axfitness.com/blog/2018/1/7/what-is-your-max-heartrate-and-why-does-it-matter monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/1515373774060-I0JF8KMX8SZLSIOGNQDI/IMG_0209.jpg Workouts & Articles - What's your maximum heart rate and why does it matter? 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I was completely and utterly at a loss as to how to get my old body back. I craved to be athletic and driven. I have been attending classes for almost four months and I feel as though I am recovering a big part of my identity that was lost for too long.. https://images.squarespace-cdn.com/content/v1/53adaec7e4b006ac9ead42b8/a47785f6-539c-4ef6-9fd9-ba111b6c8a04/IMG_3111.jpg Events Calendar AX came into my life at the best possible time. I was completely and utterly at a loss as to how to get my old body back. I craved to be athletic and driven. 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