A gratifying workout for all in our inclusive sweat community!
Group Fitness
Our small group fitness classes offer a total body workout that increases functional strength, cardio capacity, muscular endurance, and metabolic rate. Our training utilizes MAX interval training by creatively implementing a variety of body weight, HIIT and Tabata style platforms. Workouts change each week so that your body doesn't plateau and you continue to see and feel results. Classes are small enough to receive personalized attention, with the added bonus of a motivating community. Classes are either held outdoors, (when possible!), indoors or virtual fun. Try out our BrewFit Social experience where you get to reward yourself with a delicious beverage or two after working up a sweat!
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Personal Training
Fitness is personal and fitness looks different on everyone. Get a customized plan that focuses on your individual fitness, health and wellness goals. Create balance, reach goals and enjoy one-on-one training sessions. Virtual and in-person options available
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Buddy Training
Get all the benefits of personal training at half the price! An accountability partner will help you stay on track, give you someone to talk to about your fitness journey and keep you motivated. Get a customized plan that focuses on your individual fitness, health and wellness goals. Create balance, reach goals and enjoy spending time with your favorite workout partner!
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BrewFit Social
A gratifying workout for all ages and fitness levels with our inclusive sweat community! A fun social experience where you get to reward yourself with a delicious beverage or two after getting your workout on!
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Virtual PT
Similar to in person train, Virtual PT is a way to get a customized plan that focuses on your individual fitness, health and wellness goals but in the comfort of your own home. Create balance, reach goals and enjoy one-on-one training sessions.
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Directions
This studio is located in the garage behind Christine's residence. The main entrance is from the alley entrance off of 44th street. Look for the sign by the alley, we are the second garage on the right. You can park your vehicle and walk to the studio. There is plenty of free street parking!