As you can probably tell, Scout was pretty happy Friday night with four members of our AX Community tossing her toy. I heard one person say, "This feels like AX." No matter where we hang that sign, the heart of the AX community will continue to beat. We are all looking forward to...

I'm excited to share that I'll be opening up a limited number of spots for training in South Minneapolis. I will have availability and more information for you in an upcoming post. Feel free to contact me if this interests you.

I am still offering the small group class on Wednesday nights at the Shoreview YMCA. Last week, was a 25lb plate special that included inch worms and plate pushes!

This weeks Wednesday Workout is High Intensity Burpees! Get ready! :)

Here is a list of events that a couple of us came up with that looked reasonable and fun. We'd like some feedback on which races you want to commit to so we can narrow down the list.

Today's workout is Med Ball Bounty!

Welcome to Monday Challenge #2! Keep the videos and feedback coming, we LOVE to hear from you! For those AX Members who were with me for a few years, you know that January is always Burpee Month. I started Burpee Month the second year of AX Fitness because I wanted to see how many different versions of burpees I could come up with for a workout. I believe I have maxed out at around 41.