Please shoot me an email or text if you want to join the run group this Sunday at 10AM. We will gather at AX (aka Scout’s Playhouse). We will do a warm up, break up into pairs or groups based on desired pace, and meet back on the patio for some cool down stretching time.
This weeks challenge
10 Squats - Get those butts below your knees.
5 Chest to floor burpees
10 Squats
5 Burpees
10 Squats
5 Tuck jump burpees
AMRAP 4 min
We have more videos from the classes you are missing!
Keep moving and join us soon!
Trainer Out!
