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4:30pAXCardio Box
5:30pWODCardio BoxAXWODAX HIIT
6:30pAX HIIT

 

Classes with fewer than 4 clients registered may be subject to cancellation. Schedule is subject to change based on trainer availability. Class registration closes 1hr before class start time.


Sign up for classes

 

What to bring

  • Gloves. Cardio Box participants must use their own heavy bag gloves. We have a few pairs of gloves for new clients to use.
  • Water bottle
  • Towel for sweat
  • Cross-training shoes. Bring dedicated gym shoes. Shoes worn outside will not be allowed on the gym floor.
  • Comfortable work out clothing
  • A lock. Lockers are available to store items during class.

Private training

  • Small group or personal training can be scheduled outside of regular class times.
  • Large groups can be scheduled during class times at a group rate.
  • Learn more about team training or personal training.

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