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Class Schedule


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Class Schedule


MTWThFSa
9:30a Cardio Box
10:30a Open Gym
4:30pAXAX PowerAX Cardio BoxAX
5:30pAXCardio BoxAXAX BoxCardio Box
6:30pCardio BoxAX BoxCardio BoxAX Power
7:30pAX Power

Classes with fewer than 4 clients registered may be subject to cancellation. Schedule is subject to change based on trainer availability. Class registration closes 1hr before class start time.


Sign up for classes

 

What to bring

  • Gloves. Cardio Box and AX Box participants must use their own heavy bag gloves.
  • Water bottle
  • Towel for sweat
  • Cross-training shoes
  • Work out clothing
  • A lock. Lockers are available to store items during class.

Private training

  • Small group or personal training can be scheduled outside of regular class times.
  • Large groups can be scheduled during class times at a group rate.
  • Learn more about team training or personal training.

Getting here

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Class Descriptions


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Class Descriptions


All classes vary each week and sometimes day-to-day. In most cases, we recommend that new clients start with Cardio Box or AX Box and progress to other classes.

Cardio Box

Level 1: Beginner
45 min.

Cardio kickboxing plus core development and muscular endurance for overall fitness. Participants must use their own heavy bag gloves.

AX Box

Level 1.5: Intermediate
55 min.

This class combines variations of the AX class for the first portion of the session and ends with some heavy bag work. We are putting the best of both classes together to add yet another dynamic to our already awesome program! Participants must use their own heavy bag gloves.

AX

Level 2: Int to Advanced
55 min.

This is what AX Fitness has built its name on. Strength training combined with cardio, plyometrics, core development and flexibility for a full body workout. Max interval style training produces optimal results.

AX power

Level 2.5: Int to Advanced
55 min.

Strength based circuit training. This class is specifically designed to increase power, strength, and athletic performance.

mAX

Level 3: Advanced
55min.

This is our team training class and is available by request. It combines all of the elements of athletic training and pushes you to the next level with MAXimum results.

Lifting Station

Solo or partner lifting session utilizing the power rack, weight machine, and free weights. This is a self-led session. Please do not disturb the group class.

  • A trainer is present during your session.
  • You must sign up for Lifting Station in order to attend.
  • Lifting Station sessions will be deducted from your account the same way as our group fitness classes.
  • Lifting sessions may be cancelled by staff at any time.

Open Gym

  • A trainer is present during Open Gym.
  • You must sign up for Open Gym in order to attend.
  • Open Gym sessions will be deducted from your account the same way as our group fitness classes.

Questions?