|4:30p||AX||AX Power||Cardio Box||AX HIIT||AX|
|5:30p||AX||Cardio Box||AX||AX HIIT||AX HIIT|
|6:30p||Cardio Box||AX HIIT||AX||Cardio Box|
Classes with fewer than 4 clients registered may be subject to cancellation. Schedule is subject to change based on trainer availability. Class registration closes 1hr before class start time.
All classes vary each week and sometimes day-to-day. In most cases, we recommend that new clients start with Cardio Box or AX Box and progress to other classes.
Cardio kickboxing plus core development and muscular endurance for overall fitness. Participants must use their own heavy bag gloves.
Strength based circuit training. This class is specifically designed to increase power, strength, and athletic performance.
Repeated bouts of high intensity effort followed by varied recovery times. This is a body weight HIIT class that blasts fat, improves endurance and overall fitness for the athlete in you.
This is what AX Fitness has built its name on. Strength training combined with cardio, plyometrics, core development and flexibility for a full body workout. Max interval style training produces optimal results.
This is our team training class and is available by request. It combines all of the elements of athletic training and pushes you to the next level with MAXimum results.
Solo or partner lifting session utilizing the power rack, weight machine, and free weights. This is a self-led session. Please do not disturb the group class.