|6:00a||Cardio Box||AX Box|
|8:00a||Cardio Box||Open Gym*|
|4:30p||AX||AX Power||AX||Cardio Box||AX|
|5:30p||AX||mAX / AX||AX||AX Box||Cardio Box|
|6:30p||Cardio Box||AX Box||Cardio Box||AX Power|
* These classes will run April 4 - April 30. You must sign up for Open Gym in order to attend.
All classes vary each week and sometimes day-to-day. In most cases, we recommend that new clients start with Cardio Box or AX Box and progress to other classes.
Cardio kickboxing plus core development and muscular endurance for overall fitness. Participants must use their own heavy bag gloves.
This class combines variations of the AX class for the first portion of the session and ends with some heavy bag work. We are putting the best of both classes together to add yet another dynamic to our already awesome program! Participants must use their own heavy bag gloves.
This is what AX Fitness has built its name on. Strength training combined with cardio, plyometrics, core development and flexibility for a full body workout. Max interval style training produces optimal results.
Strength based circuit training. This class is specifically designed to increase power, strength, and athletic performance.
This is our team training class and is available by request. It combines all of the elements of athletic training and pushes you to the next level with MAXimum results.
Use Open Gym time to work on a skill, target a weakness, or do a workout you missed earlier in the week.