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|7:00a||AX Box||AX||AX Box|
|4:30p||AX||Cardio Box||AX||Cardio Box||AX|
|6:30p||Cardio Box||AX Box||Cardio Box||AX Box|
All classes vary each week and sometimes day-to-day. In most cases, we recommend that new clients start with Cardio Box or Half AX and progress to AX.
Cardio kickboxing plus core development and muscular endurance for overall fitness. Participants must use their own heavy bag gloves.
This class combines variations of the AX class for the first portion of the session and ends with some heavy bag work. We are putting the best of both classes together to add yet another dynamic to our already awesome program! Participants must use their own heavy bag gloves.
This is what AX Fitness has built its name on. Strength training combined with cardio, plyometrics, core development and flexibility for a full body workout. Max interval style training produces optimal results.
INTENSE. Trainer approval required before participating in mAX classes. Class is available upon request.