|5:30p||WOD||Cardio Box||AX||WOD||AX HIIT|
Classes with fewer than 4 clients registered may be subject to cancellation. Schedule is subject to change based on trainer availability. Class registration closes 1hr before class start time.
All classes vary each week and sometimes day-to-day. In most cases, we recommend that new clients start with Cardio Box or AX Box and progress to other classes.
Cardio kickboxing plus core development and muscular endurance for overall fitness. Participants must use their own heavy bag gloves.
Repeated bouts of high intensity effort followed by varied recovery times. This is a body weight HIIT class that blasts fat, improves endurance and overall fitness for the athlete in you.
This is what AX Fitness has built its name on. Strength training combined with cardio, plyometrics, core development and flexibility for a full body workout. Max interval style training produces optimal results.
AX Workout of the Day! The WOD will be posted at AX and you will complete it on your own in the gym with your AX friends. A staff member will be available to answer questions.
Solo or partner lifting session utilizing the power rack, weight machine, and free weights. This is a self-led session. Please do not disturb the group class.