20141215AXfitness-03-sm.jpg
20141215AXfitness-03-sm.jpg

Class Descriptions


SCROLL DOWN

Class Descriptions


All classes vary each week and sometimes day-to-day. In most cases, we recommend that new clients start with Cardio Box or AX Box and progress to other classes.

Cardio Box

Level 1: Beginner
45 min.

Cardio kickboxing plus core development and muscular endurance for overall fitness. Participants must use their own heavy bag gloves.

AX HIIT

Level 2: Intermediate
45 min.

Repeated bouts of high intensity effort followed by varied recovery times. This is a body weight HIIT class that blasts fat, improves endurance and overall fitness for the athlete in you.

AX

Level 3: Advanced
55 min.

This is what AX Fitness has built its name on. Strength training combined with cardio, plyometrics, core development and flexibility for a full body workout. Max interval style training produces optimal results.

WOD

AX Workout of the Day! The WOD will be posted at AX and you will complete it on your own in the gym with your AX friends. A staff member will be available to answer questions.

Lifting Area

Solo or partner lifting session utilizing the weight machine, barbells, and free weights. This is a self-led session. Please do not disturb the group class.

  • Staff is present during your session.
  • You must sign up for Lifting Area in order to attend.
  • Lifting Area sessions will be deducted from your account the same way as our group fitness classes.
  • Lifting sessions may be cancelled by staff at any time.

Questions?