Remember to keep your workouts fresh. Challenge yourself to engage lesser used muscle groups. Work with a partner or group or if your are struggling, I know a real nice group of folks, who would love to help you get your fitness on!
As we move into the winter months, we are making a few adjustments:
It was a super hot and super fun day! There is nothing more satisfying than being with your community, your people… and completing a challenge like this. The obstacles were more difficult than years prior and it was as hot as it has ever been.
Just a few dates to keep in mind. We have groups participating in the Rugged Maniac on September 15 and the Monster Dash on October 27.
This past weekend, I met my mother and sister for a weekend to celebrate my moms 70th birthday.
There is nothing that fills this Trainers heart faster than listening to my fitness community commiserate together after a difficult group session. Especially, when they are making plans and setting goals together. Now the AX Fitness community is a bit smaller than it use to be but I can assure you that it thrives and the peeps are tight.
One of the most important aspects of what I do is continuing education. Fitness changes, trends evolve, and science prevails once in a while. Sometimes, this is a matter of self study. Sometimes we learn from other professionals, watch countless hours of videos, spend a bit too much time looking at research, try out other gyms and formats, and take classes/CEUs.
You are training like a rock star. You feel better than you ever have, your clothes fit amazing, you know you look better than ever and everyone else notices as well. Now you are ready to tackle the world!
You decide it’s time for the next challenge.
Today is was pouring out, but I still had one person show up for run day. THANK YOU to my friend Jenn for showing up and sharing the fun! We were drenched but it sure felt great to be out in the warm summer rain!
There are a variety of basic exercises that we should all do on a regular basis. We should be incorporating full body exercises like burpees but also more muscle specific ones like planks, pull ups, squats and of course push ups which all target more specific areas but help to create overall fitness.
Our first Sunday Runday was a great success!
Please shoot me an email or text if you want to join the run group this Sunday at 10AM. We will gather at AX (aka Scout’s Playhouse). We will…