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monday challenge

AX Training in South MPLS

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AX Training in South MPLS

That is right! You asked for it and we are making it happen. Training in South Minneapolis starts now.

We are opening up limited time slots for personal training, athletic training, and couples/buddy training. Pricing is based on your specific needs and considered on a case by case basis.

We'll also have some small group options on the weekends and maybe once during the week. We have a couple possible locations for small group training. These would be drop in classes with a drop in rate.

Training will be held in our home 8-10 hours a week. The basement is a mini AX Fitness with plenty of fitness toys. We're located near Northrup Elementary School. I can also provide specialized plans for each week/month. The rate you pay is based on what you need. If you just want to come and train once or twice a week with me, that would be one price. If you would like to train with me and receive workout plans for the off days, nutritional and diet guidelines, or specific sports training options, the price would be different/more.

Below is a preliminary schedule based on my current availability. This is first-come first-served and I will create a wait-list if necessary.

Mondays: 9:30 a.m. and 10:30 a.m.

Tuesdays: 5:30 p.m and 6:30 p.m

Thursdays: 9:30 a.m and 10:30 a.m.

Fridays: 4:30 p.m. and 5:30 p.m.

Weekends: Varies week-to-week. This will also be used for a drop-in Small Group Training once the weather cooperates or I secure a nearby space to use.

I may be able to adjust if these times do not work for you. Let me know.

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Challenge Workout

Work as hard as you can for 1 minute and give yourself a full rest period of 90 seconds.

Rest 90 sec between each exercise

1 min AMRAP Burpees (full or half)

1 min AMRAP Sit ups

High plank hold for as long as possible

1 min AMRAP Lunge jumps

Handstand hold for as long as possible

1 min AMRAP Jumping jacks

1 min AMRAP Mountain climbers

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Challenge #8

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Challenge #8

We had SO much fun Wednesday night at Sports Enhancement Training demo class at the Shoreview YMCA. We are sorry so many wanted to come but could not make it! It was like old times at AX, FOR SURE! Remember, these classes will be running in just four week sessions, consecutively. The first one in our paid series begins this Wednesday night (Feb 28) at 6:30p!

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Challenge #7

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Challenge #7

Challenge #7

3 min. AMRAP

3 Bunny hop sprawls
2 Lunge jumps
1 Push up
(or modified from knees)

Give yourself full recovery and do it one more time.

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Challenge #5

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Challenge #5

Donkey kicks, leg lifts, lunge jump burpees, and an update for small group training at the YMCA including the FREE demo class. Happy Monday!

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Monday Challenge #3

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Monday Challenge #3

3 minutes of walkouts, lunges, and power jacks! This is achallenge to complete as many rounds as possible. Move quickly but maintain good form start to finish. Share your results!

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January is STILL Burpee Month!

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January is STILL Burpee Month!

Welcome to Monday Challenge #2! Keep the videos and feedback coming, we LOVE to hear from you! For those AX Members who were with me for a few years, you know that January is always Burpee Month. I started Burpee Month the second year of AX Fitness because I wanted to see how many different versions of burpees I could come up with for a workout. I believe I have maxed out at around 41.

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Monday Challenge #1

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Monday Challenge #1

Welcome to our first Monday Challenge! SKOL SCOUT! The Minnesota Vikings certainly have a challenge ahead of them and Scout will be cheering! Most of our challenges will be bodyweight focused so you can do them anywhere. Once in a while, I will sneak a dumbbell or med ball in there. We encourage you to send your videos to us and let us know how you did. Some weeks we will have prizes

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2018 The Trainer is back!

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2018 The Trainer is back!

That's right! I am back!  The heart of our AX Fitness community is still beating and I want to make sure that continues. What does that mean? It means that if you follow this blog, every week I will give you a workout or workouts, tips, advice, invite you to local social gatherings and a little bit of that sass you love to hate. We will check in with former members, people I work with at the YMCA and put together a team that will engage in some local races and social events.

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