You are training like a rock star. You feel better than you ever have, your clothes fit amazing, you know you look better than ever and everyone else notices as well. Now you are ready to tackle the world!
You decide it’s time for the next challenge.
Today is was pouring out, but I still had one person show up for run day. THANK YOU to my friend Jenn for showing up and sharing the fun! We were drenched but it sure felt great to be out in the warm summer rain!
There are a variety of basic exercises that we should all do on a regular basis. We should be incorporating full body exercises like burpees but also more muscle specific ones like planks, pull ups, squats and of course push ups which all target more specific areas but help to create overall fitness.
Our first Sunday Runday was a great success!
Please shoot me an email or text if you want to join the run group this Sunday at 10AM. We will gather at AX (aka Scout’s Playhouse). We will…
Even in the heat we had a great workout and fun birthday BBQ! We were excited to see some folks we have been missing and happy to welcome some new faces to our community. The food was great and we hope to do this again.
The idea of Sunday Runday was…
What do you think about a Sunday run group?
We're using SignUp.com (the leading online SignUp and reminder tool) to organize our upcoming sessions.
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We’re having a potluck after class on the on May 25. Join us!
On many occasions I have had someone cuss at me under their breath, roll their eyes or simply complain about having to do any sort of jump. So why should we jump?
As you can probably tell, Scout was pretty happy Friday night with four members of our AX Community tossing her toy. I heard one person say, "This feels like AX." No matter where we hang that sign, the heart of the AX community will continue to beat. We are all looking forward to...