And then it happens...

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And then it happens...

You are training like a rock star. You feel better than you ever have, your clothes fit amazing, you know you look better than ever and everyone else notices as well. Now you are ready to tackle the world!

You decide it’s time for the next challenge.

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Find the joy!

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Find the joy!

Today is was pouring out, but I still had one person show up for run day. THANK YOU to my friend Jenn for showing up and sharing the fun! We were drenched but it sure felt great to be out in the warm summer rain!

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Push ups: Do them right!

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Push ups: Do them right!

There are a variety of basic exercises that we should all do on a regular basis. We should be incorporating full body exercises like burpees but also more muscle specific ones like planks, pull ups, squats and of course push ups which all target more specific areas but help to create overall fitness.

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From blizzard to jungle heat.

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From blizzard to jungle heat.

Even in the heat we had a great workout and fun birthday BBQ! We were excited to see some folks we have been missing and happy to welcome some new faces to our community. The food was great and we hope to do this again. 

The idea of Sunday Runday was…

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Join us for group training!

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Join us for group training!

We are having fun! Please join us on Tuesday and Friday nights for Group Training. We will be adding Wednesday nights starting May 23rd. I am available for personal, buddy and group training on Monday and Thursday mornings as well. Email or text me for more information. 

Just keep moving! Trainer Out!

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Why box jumps?

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Why box jumps?

On many occasions I have had someone cuss at me under their breath, roll their eyes or simply complain about having to do any sort of jump. So why should we jump?

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AX Training feels good!

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AX Training feels good!

As you can probably tell, Scout was pretty happy Friday night with four members of our AX Community tossing her toy. I heard one person say, "This feels like AX." No matter where we hang that sign, the heart of the AX community will continue to beat. We are all looking forward to...

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