Hey there!
Our first Sunday Runday was a great success!
Please shoot me an email or text if you want to join the run group this Sunday at 10AM. We will gather at AX (aka Scout’s Playhouse). We will…
Even in the heat we had a great workout and fun birthday BBQ! We were excited to see some folks we have been missing and happy to welcome some new faces to our community. The food was great and we hope to do this again.
The idea of Sunday Runday was…
What do you think about a Sunday run group?
We're using SignUp.com (the leading online SignUp and reminder tool) to organize our upcoming sessions.
Here's how it works in 3 easy steps:
We’re having a potluck after class on the on May 25. Join us!
We are having fun! Please join us on Tuesday and Friday nights for Group Training. We will be adding Wednesday nights starting May 23rd. I am available for personal, buddy and group training on Monday and Thursday mornings as well. Email or text me for more information.
Just keep moving! Trainer Out!
On many occasions I have had someone cuss at me under their breath, roll their eyes or simply complain about having to do any sort of jump. So why should we jump?
As you can probably tell, Scout was pretty happy Friday night with four members of our AX Community tossing her toy. I heard one person say, "This feels like AX." No matter where we hang that sign, the heart of the AX community will continue to beat. We are all looking forward to...
Hey folks! We got a little distracted this past week and we’re unable to post at our normal time. This weather has been a real downer. We are actually four weeks from the beginning of planting season for you gardeners. It doesn't seem like that could be possible at the moment. AX Training in South Minneapolis has begun and we are...
Greetings everyone!
It was so great to hear from many of you about training in the mini AX facility. I am really excited to get started and so are Scout and Tuck! I have a tentative schedule started and it looks like it...
That is right! You asked for it and we are making it happen. Training in South Minneapolis starts now.
We are opening up limited time slots for personal training, athletic training, and couples/buddy training. Pricing is based on your specific needs and considered on a case by case basis.
We'll also have some small group options on the weekends and maybe once during the week. We have a couple possible locations for small group training. These would be drop in classes with a drop in rate.
Training will be held in our home 8-10 hours a week. The basement is a mini AX Fitness with plenty of fitness toys. We're located near Northrup Elementary School. I can also provide specialized plans for each week/month. The rate you pay is based on what you need. If you just want to come and train once or twice a week with me, that would be one price. If you would like to train with me and receive workout plans for the off days, nutritional and diet guidelines, or specific sports training options, the price would be different/more.
Below is a preliminary schedule based on my current availability. This is first-come first-served and I will create a wait-list if necessary.
Mondays: 9:30 a.m. and 10:30 a.m.
Tuesdays: 5:30 p.m and 6:30 p.m
Thursdays: 9:30 a.m and 10:30 a.m.
Fridays: 4:30 p.m. and 5:30 p.m.
Weekends: Varies week-to-week. This will also be used for a drop-in Small Group Training once the weather cooperates or I secure a nearby space to use.
I may be able to adjust if these times do not work for you. Let me know.
Challenge Workout
Work as hard as you can for 1 minute and give yourself a full rest period of 90 seconds.
Rest 90 sec between each exercise
1 min AMRAP Burpees (full or half)
1 min AMRAP Sit ups
High plank hold for as long as possible
1 min AMRAP Lunge jumps
Handstand hold for as long as possible
1 min AMRAP Jumping jacks
1 min AMRAP Mountain climbers