You will still get your standard Friday beat down! We are also working on a sign up app for classes. We will let you know when we get that set up. Our first Wednesday night training will be on May 23. That means we will have class on Tuesday, Wednesday, and Friday nights. There is also availability on Monday and Thursday mornings. A lot of people want to know if there will be Saturday workouts. There will be.... but for right now, you will get about a week notice on those if they are happening. 

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