Remember tonight is the FREE class at the YMCA in Shoreview tonight at 6:30 p.m.! Check in at the front desk if you are not a member. 

Tuck Jump Torch

Seems appropriate since we just adopted a new family member and named him TUCK!

Equipment: dumbbells (light-medium)
3-5 rounds

1 min. plank jacks (High plank or low plank. Trainer forgot to record this one.)
30 sec. Tuck jumps
1 min. Iron cross
30 sec. Tuck jumps
1 min. Front raise and overhead press
30 sec. Tuck jumps