Since we messed up our post last Wednesday. We are re posting this workout. The AX BUSTER! Also, please note that we will only be posting one workout a week on Mondays. It may be a workout or it could be a challenge or update of some sort. If you are interested in a weekly program or personal training please email Christine for further inquires. Now get ready to get BUSTED!
Equipment: dumbbells or barbell (medium to heavy)
15 Push presses
40 Sit ups
50 Bodyweight squats