And then it happens...

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And then it happens...

You are training like a rock star. You feel better than you ever have, your clothes fit amazing, you know you look better than ever and everyone else notices as well. Now you are ready to tackle the world!

You decide it’s time for the next challenge.

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Find the joy!

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Find the joy!

Today is was pouring out, but I still had one person show up for run day. THANK YOU to my friend Jenn for showing up and sharing the fun! We were drenched but it sure felt great to be out in the warm summer rain!

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Push ups: Do them right!

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Push ups: Do them right!

There are a variety of basic exercises that we should all do on a regular basis. We should be incorporating full body exercises like burpees but also more muscle specific ones like planks, pull ups, squats and of course push ups which all target more specific areas but help to create overall fitness.

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